Walking to Awaken: Connecting with Self & Nature – Section A Day

It is easy to become overwhelmed in challenging times, making stress reduction and self-care of…
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Location
Mt. Cuba Center
Date
Sunday, May 16
Time
8:30 am – 9:30 am

Event Details

Date
Sunday, May 16
Time
8:30 am – 9:30 am
Location

Mt. Cuba Center

Event Type
Ticket Cost
$14

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Event Website

Description

It is easy to become overwhelmed in challenging times, making stress reduction and self-care of even greater importance. Julia Byrem, a registered meditation teacher and practitioner, has created the Walking to Awaken program for people of all ages to connect with the beauty and wisdom of nature and develop a sustainable self-care practice. Slow down, focus, and nurture the body, mind, and spirit in this holistic wellness program.

This program takes place in-person.

About the Instructor:
Julia Byrem completed a Meditation Teacher Training with David Nichtern in 2013. She has found passion and purpose in teaching meditation and mindfulness and believes that all beings deserve peace.